Here are three foods you should avoid eating with beef:
Dairy Products
Combining beef with dairy products like cheese or milk can slow down digestion. The high protein content of beef and the fats in dairy can make it harder for your body to break down and absorb nutrients efficiently.
Starchy Carbs
Foods like potatoes or bread are commonly paired with beef, but they can create a heavy meal. Both beef and starchy carbs require different enzymes for digestion, leading to indigestion and bloating.
Citrus Fruits
Although citrus fruits are healthy, they shouldn’t be eaten alongside beef. The acidic nature of citrus can interfere with the digestion of proteins in beef, making it harder for your body to absorb the nutrients.
For a healthier and more balanced meal, consider pairing beef with vegetables or whole grains.
